Get The Foundations of Optimal Wellness & Self Care Practice

Remember, optimal health and vitality begins with these six foundational principles;

• Thoughts.  Healthy thoughts create healthy bodies
• Breathing.  Focusing your attention on deep healthy breathing reduces stress
• Hydration.  For optimal health drink 4oz of water every 30 minutes throughout your day
• Nutrition.  Eat high quality whole, biodynamic or organic food that is right for your biochemical individuality 
• Sleep.  Getting to bed before 10pm every night will promote optimal health 
• Exercise and movement.  Exercise regularly and correctly and include CHI building exercises for vitality