Holistic Health & Fitness Transformation

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Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink 4oz of water every 30 minutes throughout your day
  • Nutrition.  Eat high quality whole, biodynamic or organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and correctly and include CHI building exercises for vitality