Holistic Health & Fitness Transformation

Call Now! 360-936-3374

Yogilachi® Services

Yogilachi brings the ancient wisdom of yoga and tai chi and the leading edge science to each client. All programs feature the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain 
  • Weight Gain
  • Chronic Injuries 
  • Poor Posture 
  • Degeneration Joint Pain 
  • Weight Loss 
  • Osteoporosis 
  • Chronic Stress 
  • Inflammation

Personal Training

In the past, personal training may have seemed like a luxury, but today, it is a necessity. The large fitness centers have become too complex with their static equipment, too trendy in their classes and offer standard exercise methods and techniques that treat everyone on a ""one-size-fits-all"" basis. It's always crowded, often impersonal and sometimes too complicated to follow the set routines.

I keep it simple. I am a certified personal trainer who will develop safe, efficient and results-oriented programs to fit into your schedule and fulfill your needs. I provide exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you. Your program, your goals, your total fitness. There are no classes, no contracts and no interruptions.

Personal Training Sessions cover:

  • Fat loss
  • Resistance training for strength, hypertrophy (muscle gain)
  • Injury rehabilitation
  • Cardiovascular training for fitness
  • Nutrition planning
  • Sports specific conditioning/ strength training
  • Physical assessment