Each session is a functional holistic blend of yoga, Pilates and tai chi/chi kung and calisthenics integrated in a way that provides a safe and effective exercise for every fitness level.
With a focus on Alignment, Mobility, Agility, Stability Exercises to improve overall body performance. Restore and reconnect brain/body/balance with functional control while maximizing mobility during each movement.
Each class is designed to reduce stiffness, increase mobility, strength and stability while lengthening muscles.
C.H.E.K institute:
Other training:
Email
stephana@yogilachi.com
Mobile Number
360-936-3374
Mailing Address
Here to support you locally in Camas/Vancouver, WA and/or on line globally.