Feel Better. Look Better. Function Better
Through Optimal Movement, Mindset & Nutrition
Here to support you locally in Camas/Vancouver, WA and/or on line globally.
Whether you join Yogilachi's Small Group Classes at the Beautiful Lacamas Lake Lodge 227 NW Lake Rd, Camas, WA 98607 or take one of our on line programs -
Each class is a functional holistic blend of yoga, Pilates and tai chi/chi kung and calisthenics integrated in a way that provides a safe and effective exercise for every fitness level.
With a focus on Alignment, Mobility, Agility, Stability Exercises to improve overall body performance. Restore and reconnect brain/body/balance with functional control while maximizing mobility during each movement.
Each class is designed to reduce stiffness, increase mobility, strength and stability while lengthening muscles.
HI! My name is Stephana and I'm the founder/creator of Yogilachi - a holistic approach to the energy of movement, mindset and nutrition.