Transform Your Body and Your Life
Through Optimal Mindset, Movement and Nutrition
Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, I can more efficiently and effectively isolate the area(s) each client needs coaching.
HI! My name is Stephana and I'm the founder/creator of Yogilachi - a holistic approach to the energy of movement, mindset and nutrition.
Working in the fitness industry for over 20 years, I have made a name for myself through my personal training results, as well as teaching ability. I have experience from working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.
I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal health and wellness. Who knows what you'll be able to achieve with a kick-start in the right direction!
With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.
Here to support you locally in Camas/Vancouver, WA and/or on line globally.