Holistic Health & Fitness Transformation
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Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, I can more efficiently and effectively isolate the area(s) each client needs coaching.
Each session is a functional holistic blend of yoga, Pilates and tai chi/chi kung and calisthenics integrated in a way that provides a safe and effective exercise for every fitness level.
With a focus on Alignment, Mobility, Agility, Stability Exercises to improve overall body performance. Restore and reconnect brain/body/balance with functional control while maximizing mobility during each movement.
Each class is designed to reduce stiffness, increase mobility, strength and stability while lengthening muscles.
Here to support you locally in Camas/Vancouver, WA and/or on line globally.