Feel Better. Look Better. Function Better

Through Optimal Movement, Mindset & Nutrition

Classes

In Camas East Vancouver, WA join small group Yogilachi - the perfect blend of yoga/Pilates/tai chi in a group setting.

Monday, Tuesday and Thursday 6:30AM

Thursday at 4:30PM

Lacamas Lake Lodge 227 NW Lake Rd, Camas, WA 98607

My Services

I founded Yogilachi to bring the ancient wisdom of yoga and tai chi and the leading edge science to each client. I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain 
  • Weight Gain
  • Chronic Injuries 
  • Poor Posture 
  • Degeneration Joint Pain 
  • Weight Loss 
  • Osteoporosis 
  • Chronic Stress 
  • Inflammation

SUBSCRIBE TO OUR YOUTUBE CHANNEL

 https://www.youtube.com/yogilachi

Weekly holistic health and fitness tips on topics such as:

  • Fat loss
  • Resistance training for strength, hypertrophy (muscle gain)
  • Injury rehabilitation 
  • Cardiovascular training for fitness 
  • Nutrition planning 
  • Sports specific conditioning/ strength training 
  • Physical assessment
  • Mindset and self esteem

Services

As a Holistic Health and Fitness Practitioner I offer a range of services.

Your first step is to download your free Yogilachi Basics Guide. http://www.yogilachi.com

I look forward to working with you!

Specialities include:

  • Corrective Exercise
  • Posture education and ergonomics
  • Core conditioning
  • Musculoskeletal rehabilitation
  • Trigger Point Therapy and Myofascial Release
  • Metabolic typing 
  • Lifestyle Coaching
  • Mindset Reset
  • Energy Improvement
  • Focus and Concentration
  • Revitalizing and Optimizing without Compromising