Feel Better. Look Better. Function Better
Through Optimal Movement, Mindset & Nutrition
I love Yogilachi. I’ve been working with Stephana for two months now and attending her group classes 3 or 4 times a week. In 8 short weeks, I’m down 10 pounds and 23 inches…woohoooo! I’m also starting to notice really nice muscle tone. Stephana is super knowledgeable and truly cares about my success. The classes are small and always a little different. It’s fun, and I’m meeting some really great people. I’m a fan for sure and highly recommend Stephana/Yogilachi for those wanting to get their toned and healthy body back!”
“Stephana is amazing, and the real deal! Hard to imagine someone has this much experience but she truly does. She focuses on all aspects of our health: physical, emotional and spiritual and I LOVE how she ties it all together (Yoga, Pilates and Tai Chi). She’s the perfect balance of tough love with a sincere and compassionate heart. I’ve been training with her since the beginning of December and have had significant progress and look forward to my continued whole-health-transformation. Thank you Stephana, you are the best!”
Here are just some of the testimonials from our happy clients. Whilst everyone's specific goals, level of fitness, commitment and motivation is different, we hope that these testimonials help to inspire you with what is possible with the right guide helping you along the way.
Feel free to contact me to discuss helping you to be a great success story too!
“I am 44 years old and was starting to feel my age. I started having knee and hip problems about a year ago. I have been training with Stephana now for about 2 months, I’ve dropped 15lbs my clothes fit better, I feel much better, and best of all my knee hasn’t given me any trouble at all! I love her whole body approach to fitness and wellness. I highly recommend yogilachi to all you guys out there looking to lose a few pounds or just wanting to get back some of that energy and stamina.” Dustin Greene
"Yogilachi is a wonderful place. There are many places to workout these days, but none have made me feel quite as comfortable and empowered as Yogilachi. Stephana really knows what she is doing and makes you feel very welcome and inspired to live your best life. You really need to check it out! You'll be glad you did!"
"Stephana is THE most passionate, caring, and honorable person I know. My Mom introduced us and the second I walked through the door she was bursting with enthusiasm and pure joy. She did not even know me yet, but she knew she wanted to help guide me on my journey to a healthy lifestyle. After that day I attended personal training and group sessions, along with exchanging emails with plenty of nutrition questions. Stephana is there for it all, she does not want to just make you fit in the physical sense, but also in an emotional, psychological, and spiritual sense. She was there for the good and the bad and I have her to thank for my success in these first few months of becoming the best version of myself. Thank you Stephana!"
“Finding Stephana and Yogilachi feels like someone is answering my prayers! I’ve had back and shoulder pain for years that no doctor or specialist had been able to help me with. Stephana has not only helped me but has been a coach, mentor, and compassionate spirit. Her small group classes are like getting a personal trainer because she is so in tune with her clients. I sleep better, feel better, and am starting to finally lose weight!”Jessica Daniels
“I joined Yogilachi to get help for posture and neck pain and I ended up losing some weight and gaining strength as well! Thanks, Stephana!” Anne Vitort
“I was hesitant to try Yogilachi but after meeting with Stephana and doing the classes I’m so glad that I did. Being someone who has always tried to stay in shape, I’ve tried different things but Yogilachi is nothing like anything you’ve done before, it’s a blend of not only Yoga, Pilates and Tai Chi, but Stephana brings her expansive knowledge of these practices plus never ending information on nutrition and life as a whole that it’s seriously like having a life coach who helps guide you to make continuous progress towards your best “self”. Being healthy is not just about being lean and having muscles, it’s having an overall healthy balance emotionally as well and Stephana will guide you in all aspects. Try it and stick with it and everyday you’ll improve, you won’t regret it! The Couples Nights she does are a great way to connect with your significant other. Since the first night we tried it and we will continue to go whenever there is one, we love it. My husband loves the stretching and we both love how we get to connect on a higher level during the class where we’re soley focused on each other.” Gloria Chung
“I saw a brochure for Yogilachi and signed up for a trial week. I knew I needed to do something differently, but I wasn’t sure what the right fit would be. I was bored with exercise and didn’t feel like things were making a difference. After a couple of classes with Stephana I noticed a vast improvement in body awareness, alignment and posture. Every class is different, so I have never been bored. There is also a mind-body connection that is wonderfully different than a mindless workout such as running on a treadmill or riding an exercise bike. I look forward to going to class. The community is unique: small class sizes with very individualized attention, a non-judgemental atmosphere, a supportive group of people, very informative and educational instruction. I leave class energized, not drained. I am so glad I found Yogilachi. I hope other people discover this gem and benefit from it as much as I am.” Vanette F.
“Finding Yogilachi and Stephana was serendipity; I was looking strengthen my core and help manage a chronic joint issue. Yogilachi absolutely is helping me address both of those goals, but I had no idea how much more it would have to offer. With Stephana’s expertise and broad knowledge base, she is truly able to provide a “whole picture” perspective that doesn’t treat body parts in isolation, or even just “fitness” in isolation. It has been very helpful for me to better understand the different factors–including nutrition and movement habits–that can contribute to chronic body “issues.” I would recommend Yogilachi to anyone who isn’t just looking for a “workout” but who truly wants to understand their body better and move toward having a healthier lifestyle overall. (And, you will get a workout in the process.) :)” Cindy S.
“I can’t say enough good things about Stephana and her AMAZING studio. I am not an active, fitness-y person, but I feel transformed after attending classes for the past 6 weeks (down 10 lbs and lots of Inches). This is the first time ever I’ve looked forward to a work out. The combination of yoga, Pilates, and tai chi enables one to pack a lot of good stuff into one hour. Give it a try–you won’t regret it!” Katy C.
“I like Yogilachi, this is what i’ve been looking for; semi private (small group size) and great fellow participants. Stephana is able to focus on every person in there, and is very knowledgeable about Yoga, Tai Chi and Pilates…always sharing her knowledge for your body/mind. Love this place!” Ririe L.
“My girlfriend and I took our first class on Saturday and Stephana was an amazing teacher. She has an uncanny ability to connect with her students and her studio is top notch. After class you will feel relaxed, flexible and centered. Every other Yoga class I’ve left sore and unsure if I was doing it correctly. Her combination of Tai Chi, Pilates and Yoga was just perfect. Give her a call…you’ll be glad you did.” Dale Lowe