Get The Foundations of Optimal Wellness & Self Care Practice
Remember, optimal health and vitality begins with these six foundational principles;
- Thoughts. Healthy thoughts create healthy bodies
- Breathing. Focusing your attention on deep healthy breathing reduces stress
- Hydration. For optimal health drink 4oz of water every 30 minutes throughout your day
- Nutrition. Eat high quality whole, biodynamic or organic food that is right for your biochemical individuality
- Sleep. Getting to bed before 10pm every night will promote optimal health
- Exercise and movement. Exercise regularly and correctly and include CHI building exercises for vitality