Yogilachi® Services

Yogilachi brings the ancient wisdom of Yoga, Tai Chi & Qi Gong and the leading edge functional science to each client. All programs feature the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

Back Pain
Weight Gain
Chronic Injuries
Poor Posture
Degeneration Joint Pain
Weight Loss
Osteoporosis
Chronic Stress
Inflammation

Personal Training

In the past, personal training may have seemed like a luxury, but today, it is a necessity. The large fitness centers have become too complex with their static equipment, too trendy in their classes and offer standard exercise methods and techniques that treat everyone on a "one-size-fits-all" basis. It's always crowded, often impersonal and sometimes too complicated to follow the set routines.

I keep it simple. I am a Certified Master Personal Trainer, Holistic Health Practitioner and Corrective Exercise Specialist who will develop safe, efficient and results-oriented programs to fit into your schedule and fulfill your needs.

I provide exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you. Your program, your goals, your total wellness. There are no classes and no interruptions.

Personal Training and Wellness Coaching Sessions cover:

Fat loss
Resistance training for strength, hypertrophy (muscle gain)
Injury rehabilitation
Cardiovascular training for fitness
Nutrition planning
Functional Nutrition Planning
Sports specific conditioning/ strength training
Emotional and Spiritual Coaching
Comprehensive assessments